Headspace Guide to Meditation
8.5 / 10
20 min
Animation
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Description
Runtime:20 min2021 - 2021 (Ended)
Genres:Animation
Network:Netflix
Headspace Guide to Meditation is an American animation series which aired on Netflix. The series premiered on January 1, 2021.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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