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Headspace Guide to Meditation

8.5/ 10
20 min
Follow this serie
8.5 / 10
1seasons
8episodes

Description

Runtim:
20 min
2021 - 2021
Genres:
Animation
Network:
Headspace Guide to Meditation is an American animation series which aired on Netflix. The series premiered on January 1, 2021.

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Headspace Guide to Meditation